“But not like that!”

When I say “mindful”, I don’t just mean meditations — I mean building a relationship with being right here and now.

Let’s help guide you home, and build habits rooted in a radical understanding of who you are, where you are, right now.

Low ego approach.

I’m just another person familiar with the psychology and experience of ADHD life — and knowledgeable about effective coping strategies.

I’m not “leading” or “directing” you — I’m just here to chat with you and be your partner in collaboration.

I continually refine my practice through professional development, community insights, and deep research.

I’ve developed my own toolkits and methodologies to share with clients, and they’re always evolving.